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(949) 370-1777 | paulgillanelmft@gmail.com

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  • Home
  • About
  • Services
    • Individual Therapy
    • Couples and Families
    • Stress & Anxiety
    • “Failure to Launch” Syndrome
    • Depression
    • Families In Recovery
    • Cognitive Behavioral Therapy
    • Groups & Workshops
  • Getting Started
    • The farmer’s story
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Online/Video Therapy
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(949) 370-1777

paulgillanelmft@gmail.com

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Mental Health Habits for 2021

July 6, 2021 by Paul Gillane Leave a Comment

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

Filed Under: Adolescents/Teens, Anxiety, Depression

The Healing Power of Nature

July 3, 2021 by Paul Gillane Leave a Comment

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

Filed Under: Anxiety, Depression, General

27285 Las Ramblas #232
Mission Viejo, CA 92691

(949) 370-1777
paulgillanelmft@gmail.com

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