paulgillanelmft@gmail.com | (949) 370-1777
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: paulgillanelmft@gmail.com | (949) 370-1777
  • Home
  • About
  • Services
    • Individual Therapy
    • Couples and Families
    • Stress & Anxiety
    • “Failure to Launch” Syndrome
    • Depression
    • Families In Recovery
    • Cognitive Behavioral Therapy
    • Groups & Workshops
  • Getting Started
    • The farmer’s story
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Online/Video Therapy
  • Contact
  • Blog
logo

(949) 370-1777 | paulgillanelmft@gmail.com

Close menu
  • Home
  • About
  • Services
    • Individual Therapy
    • Couples and Families
    • Stress & Anxiety
    • “Failure to Launch” Syndrome
    • Depression
    • Families In Recovery
    • Cognitive Behavioral Therapy
    • Groups & Workshops
  • Getting Started
    • The farmer’s story
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Online/Video Therapy
  • Contact
  • Blog
  • LinkedIn
  • Twitter
(949) 370-1777

paulgillanelmft@gmail.com

Don't Wait to Get the Help You Need

Start Here

Blog

Keeping Your Cool in 90 Seconds

The “90-Second Rule” is a concept about managing high emotions and reactions. It is simple and has a surprisingly high success rate in steering off strong emotional reactions. If you get frustrated and can’t stop from being emotionally overreactive, this concept can help you manage your response. This applies whether you’re with a partner, work […]

Hindsight Bias or Would, Coulda, Shoulda

I’ve always been fascinated by words and phrases. I came across a phrase in an online article that I wasn’t familiar with: Hindsight Bias.  I’d never heard the phrase before, but I was familiar with its effects on clients in my practice. The article itself was by veterinarian Dr. Karen Fine.  She observed many of […]

27285 Las Ramblas #232
Mission Viejo, CA 92691

(949) 370-1777
paulgillanelmft@gmail.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

For Clients

“Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness of living.”
Eda Leshan

Connect with Us

(949) 370-1777
paulgillanelmft@gmail.com

  • Instagram

Contact Information

27285 Las Ramblas #232,
Mission Viejo, CA 92691

Privacy Policy

A Therapist Website by Brighter Vision