Keeping Your Cool in 90 Seconds
The “90-Second Rule” is a concept about managing high emotions and reactions. It is simple and has a surprisingly high success rate in steering off strong emotional reactions. If you get frustrated and can’t stop from being emotionally overreactive, this concept can help you manage your response. This applies whether you’re with a partner, work […]
Hindsight Bias or Would, Coulda, Shoulda
I’ve always been fascinated by words and phrases. I came across a phrase in an online article that I wasn’t familiar with: Hindsight Bias. I’d never heard the phrase before, but I was familiar with its effects on clients in my practice. The article itself was by veterinarian Dr. Karen Fine. She observed many of […]